When it comes to playing sports, Basketball is treated as one of the most favourite things for teenagers all over the world nowadays. Why does this sport take an important part in our life? These following reasons below will set light on that question.
Firstly, basketball can motivate the process of height development. It helps us to become a all-round sportsman. We have to practice many skills continuously such as high jump, handball and move all the time during the play. Therefore, If we exercise it regularly, it can stimulate our Growth Hormone. The sooner we get used to this play, the more chance we have to improve our height.
Secondly, playing sport is a good way to improve the nation’s general health. By working out industriously, we can learn how to relax tense muscles. What’s more, it can protect us from suffering serious illness like heart disease, diabetes mellitus,Arthritis, …. We need to exercise everyday to improve balance, posture, flexibility and have great resistance to harsh weather as well.
Last but not least, basketball helps us to shape our personalities. If we want to play well, we should have the determination and team spirit.There are rules that need to be followed when we play basketball. Accordingly, when in both training and competition, we must have self-discipline as well as unity. Day by day, it will develop our personal habit and form our characters in the future.
In conclusion,with the many benefits of basketball, it is the perfect reason for you to pick up a ball and start shooting some hoops. By making this sport a part of your fitness routine, we can stay physically and mentally fit and active for many years.